What My Pupils Say

"Being taught the Alexander Technique by Liz has reduced the pain in my back and improved my riding position -  thus helping both me and my horse." CB Sedlescombe "The Alexander Techniques I have learned have undoubtedly relieved neck and shoulder pains induced by my work as a Dental Surgeon." MB Robertsbridge "Through Liz's attentive teaching I am now aware of how to stand and move when I am painting without holding tension in my shoulders and right arm. I am also walking and sitting with more fluidity." RC Sedlescombe "I have been under Liz's guidance for over 2 years, during which time I have experienced an improvement in lung capacity and have learned to adopt a more comfortable , relaxing posture." PT Bexhill "As a guitar teacher and player Alexander Technique sessions with Liz have been really beneficial and have had positive effects in a number of areas - learning simple posture techniques have meant less strain and tiredness from teaching and demonstrating, the ability to learn more quickly and in greater depth has been enhanced by reducing inner tensions and self-imposed limitations;  the effect on my own playing has been to allow more flow and freedom and consequent enjoyment (for me if not the audience!) I can recommend AT lessons to any musician at whatever level." PT Hastings

What Others Say About The Alexander Technique

"I find the Alexander Technique very helpful in my work.Things happen without you trying.  They get to be light and relaxed. You must get an Alexander teacher to show it to you." John Cleese, Actor "The many obvious benefits that the technique afforded us as actors included minimised tension, centredness, vocal relaxation and responsiveness, mind/body connection and about an inch and half of additional height. In addition, I have found in the ensuing years great benefits in my day to day living.  By balancing and neutralising tensions, I've learned to relieve as well as to avoid the aches and pains caused by the thousands of natural shocks that flesh is heir to." Kevin Kline, Actor "We already notice, with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures and in such a refined skill as playing a musical instrument." Professor Nicholas Tinbergen, Nobel Prize Winner, Medicine and Physiology

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