liz jeffries

MSTAT

alexander technique teacher

st. leonards-on-sea, east sussex

tunbridge wells, kent

MOVING U 4WARD

Helping you improve how you move, look, perform and feel

"The Alexander Technique transformed my life. It is the result of an acknowledged genius. I would recommend it to everyone. "

Tony Buzan, Author of Mind Mapping.

Let me start by asking you some questions....

  • Do you have an ailment, ache or pain, which has proved persistant and difficult to alleviate?
  • Do you find yourself sometimes lacking in energy?
  • Is your posture not as open or upright as you would like?
  • Would you like to improve your general well-being, feel more coordinated, poised, able to move more freely?
  • Would you like to increase your confidence?

The Alexander Technique can help with all of the above in the following areas:

  • Pain
  • Posture
  • Performance Related Skills
  • Personal Development
It is a powerful tool for personal change. It will enhance your balance, posture and movement. It will increase your effectiveness at work or play.

Copyright 2011 Liz Jeffries - Website by Sherfield Solutions